Dealing With Gambling Disorders
Gambling is betting or staking something of value, including money, on an event that has a chance of being determined by chance or luck. It may be an exciting pastime, but it is also a dangerous and risky behavior that can lead to addiction.
Gambling takes place in many countries around the world, though it is prohibited in some jurisdictions. Some people who gamble do so responsibly, while others struggle with a gambling disorder that makes them unable to control their behaviors. Some individuals may have a coexisting mental health condition, such as depression or anxiety, that contributes to their problem gambling.
Most people who gamble do so only occasionally, with money they can afford to lose. However, for some people, gambling becomes a serious problem that can affect their lives and relationships. This type of gambling disorder is known as compulsive gambling. It is a recognized mental illness, and it is classified in the Diagnostic and Statistical Manual of Mental Disorders (DSM) published by the American Psychiatric Association.
While it can be hard to admit that you have a gambling problem, there are things you can do to help yourself get back on track. The first step is to recognize that you have a problem and accept it. If you are struggling to acknowledge your addiction, seek support from friends and family or contact a therapist.
A therapist can teach you coping skills and help you work through your issues. They can also help you develop a plan to stop gambling and work through any problems it has caused in your life. You can also consider seeking treatment for any underlying mood disorders that might be contributing to your gambling problems.
If you find yourself spending more and more time gambling, it’s a sign that it is out of control. Try to focus on other activities that bring you joy and satisfaction. For example, you could exercise, spend time with friends who don’t gamble, or practice relaxation techniques. You can also ask for help if you are in financial crisis. Talk to a debt charity like StepChange for free, confidential advice. Alternatively, you could consider taking out a debt consolidation loan to help you manage your repayments.